Are you or a loved one dealing with depression, anxiety, substance abuse, marital problems, or another severe mental illness? If so, you may benefit from cognitive behavioral therapy in Hemet, Rancho Cucamonga, Menifee, or Corona at PacificPro Physical Therapy & Sports Medicine.
Through PacificPro Physical Therapy & Sports Medicine’s counseling services, you can receive emotional support from licensed professionals who will offer insightful solutions to overcome difficulties, emotional pain, and behavioral issues.
Contact us today to learn more and schedule an appointment with one of our licensed therapists.
What is cognitive-behavioral therapy?
The APA defines cognitive behavioral therapy as “a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.”
Cognitive-behavioral therapy can help individuals and their family members achieve a much higher quality of life. It is based on the principle that faulty or unhelpful ways of thinking and learned patterns of negative behavior can play a role in psychological problems.
The aim of cognitive behavioral therapy is to teach those suffering from psychological behavior problems better ways of dealing with their issues so that they can lead normal, healthy lives, unhindered by their mental health issues.
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How can cognitive-behavioral therapy help me?
While many people may not think of the two going hand-in-hand, it is actually becoming increasingly more common for occupational therapy practices to also offer mental health counseling services.
Cognitive-behavioral therapy at PacificPro Physical Therapy & Sports Medicine in Hemet, Rancho Cucamonga, Menifee, and Corona can help patients struggling with the following disorders and situations:
- Depression and anxiety
- Dealing with divorce
- Grieving
- Substance abuse
- Eating disorders (bulimia, anorexia nervosa)
- Marital issues such as divorce
- Issues with problem-solving in difficult situations
- Learning to recognize and correct one’s own destructive behavior or patterns of thinking
Cognitive-behavioral therapy also places importance on teaching a patient how to help themselves in situations where their therapist is not present to talk them through it.
The goal is to equip each individual with the necessary knowledge and skills to calmly and effectively handle uncomfortable, stressful events without repeating patterns of negative behavior.
During your appointment, our counselor at PacificPro Physical Therapy & Sports Medicine will talk with you about the troubles you are experiencing. He or she will listen and provide you both with a safe space to communicate before coaching you through your issues and helping you to recognize unhealthy behaviors and patterns of thinking.
Contact PacificPro Physical Therapy & Sports Medicine for an appointment
If you think that you or a loved one could benefit from cognitive behavioral therapy, contact us today to set up an appointment with one of our skilled therapists. At our Hemet, Rancho Cucamonga, Menifee, and Corona clinic, our philosophy is to help our patients in any way we can – whether that be through our physical or mental health services.